Monday, September 15, 2014

Sliced Roasted Chicken Breasts Recipe


Perfect for salads and sandwiches. Just roast some chicken with fresh herbs slow heated oven but check out a secret ingredient that keeps these breasts nice and juicy.
 You will have to read on for the secret!

Seasonings before cooking 

4 to 6 boneless chicken breasts
2 tablespoons each chopped basil, parsley and 1 tablespoon minced garlic
3 tablespoons olive oil

Marinate and secret to this juicy chicken breast:
NOTE:
Place all ingredients below in a zip lock bag the night before or up to 2 days before cooking.

Brine:

Put 2 tablespoons minced red onion, 2 tablespoons sea salt, 2 whole cloves of garlic, 1 sprig fresh rosemary, 1 lemon sliced  and 4 cups of water in a large resealable bag. Place chicken in the bag with the brine. Refrigerate up to 2 days.

Remove and drain the brine. Place the chicken in a dish and roll into olive oil then the seasoning. Proceed below on method of cooking. This one is baked on 300 degrees for around 1 hour turning often.

Bake, fry or grill. 

No comments: